Shape & Tone

🔥 Shape & Tone Weights – End-of-Year Power Session 🔥
Tuesday 30th December | 7:15pm–8:00pm

Want to finish 2025 feeling strong, toned and confident rather than sluggish and bloated after Christmas? 💪✨
This class is the perfect reset between Christmas and New Year.

Shape & Tone Weights is a fun, motivating full-body workout using dumbbells to: ✅ Tone arms, legs & glutes
✅ Strengthen your core
✅ Boost metabolism & energy
✅ Feel amazing before New Year’s Eve

No pressure. No judgement.
Just great music, clear coaching and a supportive group of women 💛

📍 Location: Lindal
⏱ Duration: 45 minutes
👭 Suitable for all levels (options given throughout)
⚠️ Limited spaces available

🎄 Come as you are. Train off the mince pies.
✨ Start January already feeling stronger.

👉 Comment BOOK or message me to secure your place

#FurnessFit #ShapeAndTone #WomensWeights #FeelStronger #BetweenChristmasAndNewYear #ToneUp #StrongNotSkinny

---

You may also like the following events from Furness Fit:

• This month, 29th December, 07:15 pm, 🎅 “Twinkle & Tone Christmas Special in Barrow-in-furness
• This month, 30th December, 09:15 am, Stretch & Tone. in Barrow-in-furness
• This month, 30th December, 06:15 pm, Strengthen & Tone Pilates in Barrow-in-furness

Also check out other Workshops in Barrow-in-Furness.