Pilates for Golfers – Improve Flexibility, Power & Posture

🏌️ Pilates for Golf Workshop — Swing Stronger, Play Longer 🏌️‍♀️

Is stiffness, back pain, or poor flexibility holding back your golf game? This workshop is designed specifically for golfers who want to:

✅ Improve swing mobility & rotation
✅ Build core strength for power & consistency
✅ Correct posture & balance for smoother shots
✅ Prevent common golf injuries (hips, back, shoulders)

In just 90 minutes, you’ll learn simple but powerful Pilates-based moves that translate directly to your golf performance — plus you’ll leave with a take-home “10-Minute Golfer’s Routine” you can use before or after every round.

📍 Location: Buccleuch Hall, Lindal
🕒 Date & Time: Saturday 25th October, 10:30am–12:00pm
💷 Price: £20 per person (includes workshop + take-home routine)

Perfect for men & women of all levels — no Pilates experience needed.
Just bring yourself, comfy clothes, and a willingness to improve your game.

👉 Spaces are limited. Click “Going” and message us today to secure your place.

You may also like the following events from Furness Fit:

• Next Thursday, 2nd October, 05:10 pm, Total Body Tone- Women's Weights Class in Barrow-in-furness
• Next month, 11th October, 10:30 am, 🍁 Relax & Release Workshop “Autumn Reset: Deep Stretch & Release” in Barrow-in-furness

Also check out other Sports events in Barrow-in-Furness, Health & Wellness events in Barrow-in-Furness, Workshops in Barrow-in-Furness.