Seasonally themed, this workshop is designed to support us through the winter. Qigong is a gentle yet strengthening movement practice. Similar to tai chi, it is usually practiced slowly while standing, but because it does not involve a specific sequence of movements it is simpler to learn. No experience needed.
Following qigong practice, we will settle onto the floor to learn a few self-acupressure points. The workshop will conclude with a brief meditation, either seated or supine, in which acupressure on the feet will be offered.
No equipment needed, but please bring a mat or blanket if you would like for the meditation portion. Bolsters will be provided.
SATURDAY MARCH 7TH | 3:00PM-4:30PM | $30
Benefits of Qigong :
Enhances physical and mental relaxation
Boosts energy levels and circulation
Supports emotional balance and clarity
Improves posture and flexibility
Reduces stress, anxiety, and fatigue
Aids in chronic pain relief and improving joint mobility
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