Intro to Yoga

Let’s start at the beginning.

Step into the flow with Alyssa in this beginner-friendly Vinyasa class, designed to introduce you to the fundamentals of breath and movement. Perfect for those new to yoga or looking to deepen their understanding of the Vinyasa style, this class focuses on building strength, flexibility, and balance. Alyssa’s gentle guidance will help you find ease in each posture while syncing breath with movement, creating a meditative and energizing experience.

You may also like the following events from Synergy Power Yoga:

• Next Friday, 19th September, 05:30 pm, $10 Community Yoga in Barrington
• This month, 24th September, 07:00 pm, Sound & Soothe: Sound Bath Meditation in Barrington
• This month, 28th September, 11:00 am, **POP UP CLASS! ** Yoga Sculpt in Barrington

Also check out other Workshops in Barrington, Health & Wellness events in Barrington.