Limited availability ��
Reset yourself for the week ahead and take some time for yourself
Crofthead Bowling Club
Molendiner Terrace
G78 3LL
Crofthead Bowling Club
First Tuesday of the Month
From 7-8.30pm
3rd March 2026
What to expect:
� Breathwork
�Guided Grounding Meditation
� Relaxing Sound Bath with Tibetan Singing bowls, Wind Gong, drums, Tingsha bells and cosmic chimes.
�Meeting like minded people
What to bring?
� your beautiful self
�water
�wear comfy clothes
�Crystals (optional)
�Cosy socks
Please bring a yoga Mat, blankets, pillow to support your own rest and comfort feel free to bring along anything that will assist your ME time!
Optional but recommended
Extra Blanket for comfort and coziness, cushion or pillow for under your knees for extra comfort
Benefits to sound healing
� Deep Relaxation
� Stress Relief
� Improved Sleep
� Reduced Anxiety
� Natural Pain Relief
� Balance the Chakras
�Improved circulation
� Emotional Release
� Improved Mood
� Promotes healing & Recovery� Improved Immunity
�Contraindications �
Of a Sound Bath
𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:
* People with Sound induced Epilepsy
* Pregnancy in the first trimester.
* Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
𝐓𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐬𝐮𝐥𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐨𝐜𝐭𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐧𝐟𝐨𝐫𝐦 𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.
* People with pacemakers, artificial heart or valves.
* People with carotid stenosis.
* People with stent to shunt.
* People with a deep brain stimulation device (DBS)
£5 non refundable deposit required to secure your booking! DM to book �#sound #rest #reset #metime #timeout
Also check out other Health & Wellness events in Barrhead, Meetups in Barrhead.
