Sun Salutation Breakdown: Workshop Style Class

Let's break some things down and focus in on what our Sun Salutations are all about! We will look at Surya Namaskar A + B step by step with hands on adjustments and alignments, discuss ways to protect our joints and stimulate our internal organs, breath patterns, drishtis and more!
We will all move and practice together, then have time on our mats to find our flow and explore.
Q + A time throughout, so bring a notebook if you'd like!
This is open to all.
Pass holders can use your code to join or $16

You may also like the following events from Rooted Yoga VT:

• This Sunday, 28th December, 09:00 am, Yin + Meditation w/ Sound Bath Savasana in Barre
• This Sunday, 28th December, 12:00 pm, 5NP Auricular Acupuncture Clinic w/ Stina in Barre
• This Sunday, 28th December, 04:00 pm, Divine Rest: Yoga Nidra w/ Stina in Barre

Also check out other Workshops in Barre.