Divine Rest: Yoga Nidra

Join Stina for this beautiful Yoga Nidra offering and find a profound sense of comfort and ease as you are guided into a state where the body is consciously asleep, but awareness is present. This practice invites deep relaxation to release stress, soothe the nervous system, let go of anger, as well as quell PTSD and depression, just to name a few.

Yoga Nidra is a beautiful practice for all who are open to receiving the benefits of deep rest while tuning into the deepest layers of our subconscious rooted in our wisdom body.

Please dress comfy and you may bring blankets and pillows from home or use what we have at the studio. We will get create a cozy space to rest and invite deep relaxation.

Investment: $16 or you may use your class pass

You may also like the following events from Rooted Yoga VT:

• This Wednesday, 1st October, 05:30 pm, Yoga Sculpt + Stretch in Barre
• This Thursday, 2nd October, 06:00 pm, Candlelight Yin/Yang Yoga in Barre
• This Sunday, 5th October, 09:00 am, Yin + Meditation w/ Sound Bath Savasana in Barre

Also check out other Health & Wellness events in Barre, Workshops in Barre.