Seated Zumba with Roberto

Part of our Warm Welcome Week Events at Barnstaple Library.

FREE - Please book in advance
Room 3B

To book: call 01271 318780 or visit the library.

'Chair exercises, or seated exercises, involve performing low-impact movements while using a sturdy chair for support, making them ideal for improving strength, flexibility, balance, and circulation, especially for those with mobility issues or recovering from injury, by focusing on controlled arm/leg lifts, twists, and marches to build fitness without the need for standing.
Key exercises include seated marches (alternating knee lifts), upper body twists (rotating torso), shoulder shrugs, and leg extensions.'

You may also like the following events from Barnstaple Library:

• This Tuesday, 13th January, 10:30 am, Storytime in Barnstaple
• This Wednesday, 14th January, 10:30 am, Bounce & Rhyme and Stay & Play in Barnstaple
• This Wednesday, 14th January, 12:00 pm, Your Library with a Serving of Soup in Barnstaple

Also check out other Entertainment events in Barnstaple, Health & Wellness events in Barnstaple, Dance events in Barnstaple.