Bone Density Boost - 25-Minute Strength Class
Tuesdays 9:00–9:25am | Dancing Feet Academy, Braunton
This short, focused class is designed to safely strengthen bones, improve balance, and support long-term mobility - especially for women in midlife and beyond.
We begin to naturally lose bone mass after the age of 30, but the good news is: consistent, weight-bearing exercise can slow or even reverse this process (as many of my students can attest to)
This class uses simple, targeted movements that support bone density, muscle tone, and postural awareness - all set to a motivating playlist to keep things fun.
✨ Suitable if you have osteoporosis
⚠️ Not suitable if you are currently injured
💪 Bring your own light hand or ankle weights (1–2kg is ideal)
🧘♀️ All other equipment is provided - just bring your mat
Rooted in Rachael Hall’s expertise in Biomechanics, Pilates, and mindful movement, this class offers a safe, empowering space to build strength from the inside out - in just 25 minutes.
Move with strength. Support your bones. Feel the benefits.
Also check out other Workshops in Barnstaple, Health & Wellness events in Barnstaple.
