Monthly Breathe Circle
• Bargara •
Connect with community and discover the transformative power of your breath in a safe, supportive environment.
Whether you’re curious about breathwork or a seasoned breather, this transformational event invites you to look within and cultivate a deeper sense of peace, harmony and healing through conscious, connected breathwork, movement & connection.
Details
Date: Saturday, 3rd May
Time: 5:00 PM - 7:30 PM
Location: Happiness Yoga, Bargara
Investment: $80
Layout of the evening: Connection - Enquiry into monthly Theme - Guided Movement - Breathwork Journey - Herbal Tea + snacks
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Each Breathwork Circle, we bring in a new theme to invite opportunities for a deeper enquiry into how you can weave greater states of joy, happiness and inner peace into your life.
In this month's circle, we are exploring the Anahata Breath {the heart breath}.
Allow yourself to gently peel back the layers that have been built around your heart,
Allow the breath to be your guide in showing you where your heart is guiding you next,
Allow your heart to be supported in a safe space, where you can be truly seen, witnessed and understood for the magnificence that you're.
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These circles are carefully curated to give you a unique experience. No circle is the same as it is the individuals that come together in a group setting which creates the experience. This is for those seeking to access greater states of joy + inner peace, ease anxiety, reconnect with themselves, and deepen in their healing and self-discovery journey.
With a focus on trust, connection, and education, we blend rebirthing breathwork principles and conscious connected breath ~ with a yin approach, weaving movement and nervous system support which creates a recipe for gentle transformation from the inside - out.
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This is for you if you are:
✦ Experienced in breathwork
✦ Embarking on a healing or self-improvement journey
✦ Looking to deepen your intuition and connection to self
✦ Curious about breathwork, but seeking a small intimate group & gentle breath style
✦ Ready to release what no longer serves you and create a sense of renewal
✦ Seeking proven tools to relieve anxiety and reduce overwhelm and stress
✦ Interested in cultivating inner peace, vitality, and improved overall health
You can expect:
🌿 A welcoming space limited to 10 participants for a deeply personal experience.
🌿 Opening connection: grounding, self-connection, and group exercises.
🌿 A 90minute guided conscious connected breathwork journey.
🌿 Closing circle with sharing, tea, and a delicious nibble board.
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Monthly Breathe Circles are more than just breathwork—it’s a pathway and community to:
• Connect with yourself and others on a deeper level whilst accessing greater states of joy & inner peace
• Heal and expand your capacity to trust your body and its natural rhythms
• Heal & transform from the inside out
• Gain greater clarity, confidence and direction
> We have two trained practitioners supporting and holding space for each attendee
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Capped at 10 🌬️
Book through the booking link to purchase your ticket.
see you there **
@slwellbeing
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