The Midday Reset - Ocean Method

Learn to stay calm under pressure — like the ocean does.

Take 90 minutes in the middle of your day to pause, reset, and recharge. Through The Ocean Method — a framework inspired by freediving and mental training — you’ll discover practical tools to calm your nervous system, release stress, and return to your day with clarity and energy.

🌬 Ocean Breathing — deep, fluid breathwork to expand capacity and quiet the mind🌊 Ocean Move — gentle, wave-inspired movement to release tension from the body🧠 Ocean Mindset — practical tools to anchor calm and build resilience under pressure

Afterwards, we’ll share a nourishing lunch together — a chance to slow down, integrate insights, and enjoy calm connection before stepping back into the flow of your day.

📍 Frizzant Yoga Studio, Barcelona📅 30th September, 12:30–14:00 (+ lunch)💶 €85 — Early Bird until September✨ Limited spots available

Walk in stressed. Walk out spacious.

👉 Reserve your spot today

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