Prenatal Fitness Workshop

🤰🏻Prenatal Fitness Workshop for soon-to-be Moms in Barcelona

Join Ashley Peeler, Pre/Postnatal Corrective Exercise Specialist (with 15 years expertise with preparation and recovery from birth) for a workshop designed to support your body, help you move with confidence during pregnancy, and have an easier recovery after birth.

What’s covered:
BREATHWORK – foundation for strength, calm and pelvic health
CORE ENGAGEMENT – safe, useful techniques for pregnancy
POSTURE – align your body for comfort and strength
GAIT – understand how you move to improve stability and ease

Where: Artemise Centre Féminin, Calle Casp 127
When: Saturday 28th Feb at 11:30
Price: €50 per Mama
For questions and reservations: YXNobGV5IHwgYXNobGV5cGVlbGVyICEgY29t
(Prebooking is necessary as spaces are limited)

You may also like the following events from Ashley Peeler:

• This Saturday, 28th February, 10:00 am, Postnatal Recovery Workshop in Barcelona

Also check out other Workshops in Barcelona, Health & Wellness events in Barcelona.