Led by moving meditation (Qigong) instructor Erika Gerhardt and licensed acupuncturist Laurel Redmon of Red Sage Health, with Baraboo & Madison locations.
Explore two complementary modalities in Traditional Chinese Medicine: Moving Meditation (called Qigong) & acupuncture. Gentle movements done seated or standing coupled with optional points on the ears or face, designed to promote the flow of life force (Qi) for wellbeing & rejuvenation.
No experience necessary. Limited Spaces.
$35 ~ Also Includes a take-home Red Sage Health essential oil spray
For more information and to register, please contact Erika
ERIKA *GO* FITNESS, LLC
~With Erika~ Serving greater Sauk County area for 15 years! Celebrating 15 years of Fitness & Wellness—
Boo/Reedsburg/Dells-Delton/Sauk
12+ weekly classes + sessions:
Intentional Movement & Fitness Classes ~ Strength Training, Private Yoga & Individual Trail Hiking, Personal Training ~ Local “Field” Trips & Experienced WellBEing Retreats to tropical locations
~🕉️ Erika is 500 Hour, CYT (certified yoga teacher), AFFA® Group Fitness, ACE® personal training certified & licensed in (6) Zumba® & its specialty programs; + Moving Meditation (Qigong), water fitness, strength training, core …& more! 🙏
FB: ERIKA GO FITNESS
& 😎 Schedule updates:
https://www.facebook.com/
FitnesswithErikaGO
Also check out other Health & Wellness events in Baraboo, Workshops in Baraboo, Trips & Adventurous Activities in Baraboo.
