Yoga, Granola & Butter Making Afternoon

A nourishing afternoon of yoga, creativity & connection.
We’ll start with a gentle, beginner-friendly yoga flow to ease into the day and find some calm, with a hands-on touch using essential oils to deepen relaxation and awaken the senses.
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Then, you’ll create your own personal jar of delicious granola — full of spices, seeds, nuts and dried fruit — something nourishing to enjoy yourself or gift to a friend.

You’ll also churn fresh cream into golden butter, adding herbs, spices or honey to make it your own.
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Along the way, we’ll pause for tea, warmth and laughter in good company.
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The Cow Shed Cafe prides itself with all food baked and cooked onsite, using locally sourced ingredients from the farm shop and bakery.

You may also like the following events from BearSoul Wellbeing:

• Next month, 12th October, 06:00 pm, Twilight Crystal Sound Bath & Nature Meditation in Stowmarket

Also check out other Health & Wellness events in Banham.