Embodied Meditation for Real Life
Presence. Practice. Peace of Mind.
If sitting still feels impossible, your thoughts never seem to stop, or you’ve told yourself “I can’t meditate”—this class is for you. Embodied Meditation for Real Life is a gentle, flexible approach to mindfulness, designed to meet you exactly where you are.
Through accessible movement and simple awareness practices, we’ll explore a variety of ways to anchor attention—using breath, body sensations, sound, or stillness. This trauma-informed experience prioritizes self-compassion and choice, helping you find what works for your nervous system.
Each session is an invitation to:
~Slow down and reconnect
~Build skills for focus and emotional regulation
~Sit with uncertainty without judgment
~Practice mindfulness in ways that feel doable—even in a busy, restless mind
No perfect posture. No clearing your thoughts. No pressure. Just a space to be, breathe, and befriend yourself—one moment at a time.
✨ Come as you are. No experience needed. All are welcome.
You may also like the following events from The Spiral Goddess Collective, a Center for Mind/Body Movement:
Also check out other
Health & Wellness events in Bangor,
Workshops in Bangor.
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