Continuum Movement sessions, open to all.
Feel free to come to any/all sessions. Naturally, attending regularly is beneficial as your somatic awareness grows and your body awakens to the work.
Continuum movement is a somatic inquiry into how we move and live.
Using breath and sound vibration to awaken the fluid system of the body, we dive into a deeper dimension of ourselves . Continuum movement enhances vitality, resiliency and reconnects us with ourselves on all levels. It is deeply nourishing.
In a Continuum session, we layer a sequence of breaths and sound vibration into the body. We learn to listen to the movement that emerges, following with curiosity and openness as the body unwinds itself out of patterns of tension and density, moving into its fluid depths which promotes health, relaxation and aliveness.
For further information about Continuum movement: continuummovement.com/ continuumteachers.com or contact me directly.
I’ve studied Continuum for over fourteen years and am working towards accreditation. I am also a registered craniosacral therapist and qualified Pilates matwork and clinical apparatus teacher.
Sessions are £10, booking required.
Sessions: 12/9, 03/10, 17/10, 14/11, 05/12
Please message or call to book: 07786034190
Feel free to contact me for further information about Continuum Movement or craniosacral therapy sessions.
Lucy Parry
Also check out other Health & Wellness events in Bangor.
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