Are you in active addiction recovery?
Or feeling sober/drug free-curious? 🍃
Looking for something healthy and uplifting to take the place of drinking, gambling or drug use?
💙 You can attend this session even if you are not yet in active recovery 💙
Come and join us for a free, guided swim session and discover how to enter and enjoy cold water safely.
📍 Meet at Car Park 3, Lagoons, Llyn Padarn, Llanberis
👉
https://maps.app.goo.gl/RMnGGZPw6dcLFvPLA
🕥 10:30am every Saturday, from 18th October – 28th March
🩱 Wetsuit or costume – it’s your choice!
🛟 Tow floats provided + fully qualified RLSS lifeguard on duty.
☕ Meet addiction recovery community members.
What to bring:
Plenty of warm clothes for after (joggers, fleece, dryrobe, or even a dressing gown!)
Cosy socks
Warm Hat
Towel
A warm drink in a flask
A snack to refuel
✨ Why cold water swimming? ✨
1️⃣ Combats anxiety – Helps calm stress and strengthen your ability to manage everyday challenges.
2️⃣ Eases depression – Triggers endorphins & noradrenaline for improved mood, energy, and resilience.
3️⃣ Boosts metabolism – Speeds up your system and keeps your energy burning throughout the day.
4️⃣ Improves circulation – Flushes and revitalises your body, supporting recovery and healing.
5️⃣ Eases menopause – Research shows it helps relieve both mental and physical symptoms.
6️⃣ Strengthens immunity – Builds your body’s natural defences, leaving you healthier and stronger.
Funded by The National Lottery Community Fund
Join our WhatsApp group for session updates:
https://chat.whatsapp.com/INm2BVWxYQL5MU2e9ckXRn?mode=ems_share_t
Also check out other Sports events in Bangor.
