STOTT PILATES® Lumbo-Pelvic Region: Matwork Programming for Stability & Function

STOTT PILATES® Lumbo-Pelvic Region: Matwork
Programming for Stability & Function

1.00 – 3.00 PM

This lecture/demo, developed by the Merrithew ® team, explores the anatomy and
biomechanics involved in the normal, healthy functioning of the lumbo-pelvic region, some of
the dysfunctions that can occur and Mat-based exercise progressions to restore optimal
function. First, the available movements and ideal functioning of the lumbo-pelvic region are
explored, considering the lumbar spine, pelvis, hip and surrounding musculature. Next,
common abnormal or dysfunctional movement patterns and postures are addressed. Finally,
Matwork exercises incorporating a variety of small props and progressions to rebuild normal
muscle action and movement patterning are outlined.

Learning objectives
1. Understand optimal function and movement patterns of lumbo-pelvic region
2. Review anatomy and muscular involvement in a variety of areas
3. Understand common dysfunctions due to injury, overuse or disease
4. Learn Mat-based exercises and progressions to optimize lumbo-pelvic function

Continuing education credits
STOTT PILATES 0.2

Workshop fee: 5,000 Baht

** The last day to register 18th September 2025

You may also like the following events from My Pilates Bangkok - The Pilatest:

• This September, 1st September, 10:00 am, STOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function in Nana Plaza
• This October, 6th October, 10:00 am, STOTT PILATES® Advance Reformer (AR) in Nana Plaza
• This October, 9th October, 10:00 am, STOTT PILATES® Advanced Matwork (AM) in Nana Plaza

Also check out other Workshops in Bangkok.