❄️ Ice Bath & Breath work & Guided Workshop
Challenge. Recharge. Transform.
📍 Dip Onsen (Upstairs at Yellow Lane, Ari)
🗓️ Thursday | 7:00 – 9:00 PM
💸 500 THB (Includes full-day Dip Onsen pass)
🎟️ www.diponsen.com/reservations
🧠 Why This Isn’t Just Another Ice Bath
Most places just throw you in the cold.
We guide you to master your stress response — not just survive it.
🌬️ Energising Breath work
Rapid, rhythmic breathing activates your nervous system
Boosts adrenaline and triggers anti-inflammatory responses
Floods your body with oxygen → more energy and mental clarity
❄️ Guided Ice Bath Immersion
Enter the cold calm, not in panic
Switch from fight-or-flight to rest-and-repair
Stimulates up to 5× more blood flow to your heart & brain
Improves cardiovascular efficiency (similar to Zone 2 training)
🧘♂️ Meditation & Integration
Calm your mind and lock in the reset
Leave grounded, focused, and energised
Real benefits:
✅ Lower anxiety and stress
✅ Sharper mental focus (dopamine boost)
✅ Faster recovery and improved circulation
✅ More emotional control under pressure
📌 Perfect if you train hard, lead a busy life, or just want more than a quick plunge — this is where stress becomes strength.
Also check out other Workshops in Bangkok, Health & Wellness events in Bangkok, Contests in Bangkok.
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