Stillness Flow - Friday Eve post-work wind-down

📍 Location Disclaimer

We have two Sama studios in Whitefield:

One at Hopefarm

One at Siddapura, Whitefield

Please refer to the addresses mentioned below before visiting and plan your travel accordingly. We’ve noticed members sometimes arrive at the wrong studio, so this will help you reach the right one smoothly ✨

Slow down and sink into deep relaxation with Stillness Flow, a restorative yoga practice designed to release tension and restore balance. Using gentle postures, mindful breathing, and supportive props, this session helps you reconnect with your body, stretch and calm the nervous system.

Who is it for?

🌿 Anyone seeking stress relief and relaxation

🌿 Beginners who prefer a gentle introduction to yoga

🌿 Working professionals dealing with fatigue or burnout

🌿 Anyone recovering from high-intensity workouts or long hours at a desk

Benefits:

✨ Promotes deep rest and recovery

✨ Relieves physical and mental stress

✨ Improves flexibility and circulation

✨ Restores energy and emotional balance

Dress Code

Wear any comfortable clothing that will permit easy movements. We have a changing room on site (No showers are available)

Food/Beverage

You can eat a light snack/fruit or any beverage at least 2 hours before the class. We have filtered water at the studio. Please feel free to bring your own water bottle.

Please note: Our sessions are device-free to help you immerse in the experience. You’ll have time to click pictures once it concludes.

Time - 6:30pm - 7:30pm.

Location

Studio Name

SAMA The Calm Mind Studio, (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes.

No 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Rd, Whitefield, Bengaluru, Karnataka 560066

Safety Note

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.