Skill Unlock Series: Unlock Balance in 2025

Start your year with balance - in body, mind, and focus.

Join us for 6 expert-led sessions at SAMA - THE CALM MIND STUDIO designed to help you build focus, strength, and calm for lasting balance.

Each class combines mindful movement and guided meditation, helping you reconnect with your center and carry calm into your everyday life.

🗓️ Dates: Starting 24th Nov, every Monday & Tuesday until 9th Dec

24th Nov - 9:30am - 10:30am

25th Nov - 9:30am - 10:30am

1st Dec - 9:30am - 10:30am

2nd Dec - 9:30am - 10:30am

8th Dec - 9:30am - 10:30am

9th Dec - 9:30am - 10:30am

Location:

Top Floor MCC Towers- Siddapura

No 578/444 Main Road Patel Narayanswamy Layout Siddapura

Whitefield Bengaluru 560066

Landmarks: 

Opposite Shell Petrol Bunk Miraya Rose

Directions:

Reach MCC Towers and spot SAMA: The Calm Mind Studio`s signboard on the terrace

Take the stairs or elevator to the 3rd floor.

Walk up one more floor to reach the Studio.

Parking is available outside the building or in the lane next to the building.

Benefits

Improved Focus: Sharpen your attention through mindful practices.

Inner Strength: Build physical and emotional resilience.

Calmer Mind: Learn tools to manage stress and restore balance.

Better Posture & Breath: Strengthen body alignment and breathing awareness.

Mind-Body Connection: Feel more grounded, centered, and present.

Sustainable Practice: Simple techniques you can continue at home.

Also check out other Workshops in Bangalore, Health & Wellness events in Bangalore.