Root & Rise – A Weekend of Yoga, Fitness, Mindfulness & Reset

Slow down reconnect and recharge with a guided weekend of yoga fitness breathwork journaling and art therapy. A transformational wellness reset just outside the city — movement mindset and mindfulness combined.

• Looking for more than just another yoga retreat? Welcome to Root & Rise — a weekend designed to help you slow down reset and reconnect with yourself.
• Hosted by me and my team combining fitness mindfulness nutrition and behavior coaching to create lasting shifts.
• Yoga strength training meditation journaling breathwork and art therapy.
• Clean satvik meals and peaceful resort stays.
• Realign your energy clarity and confidence.

Full itinerary and details: https://drive.google.com/file/d/1SD9PyIrV0nT8GsY06nOzZrP5mOzOa2eA/view?usp=sharing