Join us for a 1-hour guided journey into inversions — exploring strength balance and breath.
Led by Mr. Rohit Kataria a certified Hatha Yoga teacher and former Cult.Fit instructor.
Suitable for intermediate practitioners (with beginner-friendly modifications available).
Flow Breakdown:
1. Centering & Warm-Up
→ Breath connection + gentle mobilization
• Cat-Cow
• Shoulder & Neck Rolls
• Dynamic Puppy Pose
• Wrist stretches in tabletop
• Core activation: Bird Dog & Elbow-to-Knee
2. Surya Namaskar (5 Rounds)
• 2 Slow (alignment focus)
• 3 Moderate pace
• Ujjayi breath + optional Dolphin Plank
3. Inversion Prep Poses
→ Focus: Core shoulders hamstrings balance
• Downward Dog – 1 min
• Dolphin Pose – 2x 1 min
• Forearm Plank to Dolphin Dips – 1 min
• Wide Leg Forward Fold – 2 min
• Half Dolphin w/ Block – 2 min
• L-Shape at Wall (Half Handstand) – 2 min
• Crow Pose (Bakasana) – 2 min
4. Cooling Down & Counterposes
• Malasana – 2 min
• Seated Forward Bend – 2 min
• Supta Baddha Konasana – 2 min
• Supine Twist – 2 min
• Legs Up the Wall (optional) – 2 min
5. Final Relaxation – Shavasana 🧘♀️
🧘♂️ Come shift your perspective — literally and figuratively.
Details
When : 3rd August 2025
Time : 10am to 11am
Location : Sama : The Calm Mind Studio. No 307 3rd Floor Prime Square above Simpli Namdharis Whitefield Main Rd Whitefield Bengaluru Karnataka 560066
Price : 997/-.
