Introduction to Alexander Technique

Our bodies are our instruments — and yet, most of us go through life with tension, imbalance, and habits we aren’t even aware of. This introductory session offers a practical, experiential entry point into the Alexander Technique (A.T.) — a globally respected method of understanding and gently transforming those unconscious patterns.

The Alexander Technique is not just about posture or movement. It is a profound self-care practice that helps us become more physically and mentally self-aware, coordinated, and connected. By learning how to release habitual strain and allow for better alignment, you can experience relief from chronic pain and stress, improve the quality of your movement, and enhance your overall sense of ease, balance, and presence.

Whether you`re dealing with tension and fatigue, navigating injury, working in physically or mentally demanding environments, or simply curious about your body–mind connection, this workshop is for you.

Who is it for?

Absolutely anyone with a body! The Alexander Technique is practiced worldwide by:

Working professionals

Artists, actors, dancers & musicians

Athletes & physical practitioners

Students & teachers

Anyone curious about wellness, balance, and awareness

What to Expect:

An embodied introduction to the principles of the Alexander Technique

Insight into how tension patterns develop and how to let go of them

Simple, effective tools to bring into your daily life

A relaxed, open learning space with hands-on guidance

About the teacher:

Dipankar Panth is a certified Alexander Technique teacher with a private practice in Langford Town where he works with people of all ages 1-to-1. He offers work in groups in various settings. He was trained by master teacher-trainers Robin & Béatrice Simmons. He is also a trained Animist / Shamanic practitioner, an artist, creative consultant and graphic designer.

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