We at Sama : The Calm Mind Studio are excited to host our next Expert Guest Series with Rohit Kataria a Hatha Yoga Teacher and former Cult Fit instructor. Join us for a special Breathwork Workshop designed to help you connect deeper with your breath find balance and experience calm.
✨ No asanas no workout – just come and breathe with awareness.
This intensive breathwork session is designed to help you tap into the power of your breath to bring balance calm and clarity into your everyday life.
🧘 What to Expect:
Guided breathing techniques for relaxation & focus
A safe supportive environment – suitable for everyone
Practical breathwork techniques you can use every day for focus & balance
👕 What to Wear:
Comfortable loose clothing (no special gear needed).
🍵 Before the Workshop:
Avoid heavy meals 1–2 hours before the session
Stay hydrated but don’t come on a very full stomach
🌟 Everyday Benefits of Breathwork:
Reduces stress & anxiety
Improves focus & mental clarity
Boosts energy levels naturally
Enhances sleep quality
Helps regulate emotions & find calm in busy days
📅 Date & Time:
Sunday 24th August | 10:00 AM – 11:00 AM
📍 Venue:
Sama : The Calm Mind Studio
Top Floor MCC Towers- Siddapura
No 578/444 Main Road Patel Narayanswamy Layout Siddapura
Whitefield Bengaluru 560066
Landmarks:
Opposite Shell Petrol Bunk Miraya Rose
Directions:
Reach MCC Towers and spot SAMA: The Calm Mind Studio`s signboard on the terrace
Take the stairs or elevator to the 3rd floor.
Walk up one more floor to reach the Studio.
Parking is available outside the building or in the lane next to the building.
Before you arrive :
Please arrive 10 minutes early as the session will strictly commence at 10 am. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.
In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!
|
