Arm Balances Strength Workshop

Join us for a beginner-friendly workshop designed to help you build strength in your shoulders arms and core — so you can explore arm balances with control safety and ease. Led by guest instructor Rohit Kataria who brings thoughtful sequencing and years of experience to support your practice.

Through mindful movement and guided exploration you’ll:

✔️ Build upper body & core strength

✔️ Improve balance and coordination

✔️ Strengthen wrists and shoulders

✔️ Boost confidence and body awareness

Whether you're curious about arm balances or want to deepen your strength practice this session is the perfect place to begin. As with all sessions at SAMA we'll close with a Calm Mind Practice grounding you in stillness before you head out.

Details:

When - 6th of July 2025

Where - SAMA : The Calm Mind Studio Siddapura.

Time - 10 AM To 11 AM

What to carry: A hand towel water bottle and a Yoga mat (optional). We also provide Yoga mats required for the practice.

Directions:

Top Floor MCC Towers- Siddapura

No 578/444 Main Road Patel Narayanswamy Layout Siddapura

Whitefield Bengaluru 560066

https://maps.app.goo.gl/DnTqrrQ5NzNjaYAt7

Landmarks: 

Opposite Shell Petrol Bunk Miraya Rose

Directions

Reach MCC Towers and spot SAMA: The Calm Mind Studio`s signboard on the terrace

Take the stairs or elevator to the 3rd floor.

Walk up one more floor to reach the Studio.

Parking is available outside the building or in the lane next to the building.

Kindly note that pregnant individuals or those with certain medical conditions should consult a healthcare professional before participating.

Come find your balance we’re right here with you.

Save your spot 🌿✨