Do you find yourself feeling down, low-energy, or just “off” during the colder months? You’re not alone. Many people experience what is commonly known as the “winter blues,” and for some, it may be a more serious condition called Seasonal Affective Disorder (SAD).
Join Shannon Carter, Extension Educator with Ohio State University, for an insightful presentation that explores:
• The signs, symptoms, and risk factors of SAD
• The difference between SAD and milder seasonal mood changes
• Practical, evidence-based strategies to support your physical, mental, and social well-being during winter
Discover how to recharge and restore your energy this winter season—at home, at work, and with your loved ones. Learn how to bring your best self to the winter months with tools that can make a real difference.
Register at:
https://fcdlibrary.libnet.info/event/14969430
Also check out other Health & Wellness events in Baltimore.
