Chair Yoga

Difficulty getting off the floor? Feeling a bit off balance? Curious to try yoga?

Chair yoga offers a supportive base that helps calm both the body and nervous system. With this gentle support, you’ll experience greater stability, mobility, and an overall sense of well-being. This class is welcoming and accessible for all abilities.

Cost: $15 per class (use your existing class pass) or purchase a series pass for all four classes for $55.

Space is limited to 8 chairs - reserve your spot today:
https://sahayoga.punchpass.com/classes/19218276

Also check out other Workshops in Ballston Spa, Health & Wellness events in Ballston Spa.