Laughter Wellness Workshop

Ready to lift your energy, de-stress and reconnect with your natural sense of fun?
Join wellbeing coach and laughter yoga facilitator Natalie Gilray for a two-hour Laughter Wellness Workshop – an uplifting blend of laughter yoga, breathwork, mindful movement, meditation, sound and relaxation.

This playful yet deeply restorative session is designed to help you:
✨ Release tension and boost mood
✨ Reconnect with your breath and body
✨ Feel lighter, brighter and more alive
✨ Leave with tools to bring calm and laughter into everyday life

No experience is needed — just an open mind and a willingness to play!
You’ll be gently guided through simple laughter and breathing exercises, mindful movement, and grounding relaxation practices that support both wellbeing and balance.

• No equipment required
• Wear comfy clothes (layers are best for movement and relaxation)
• Bring a bottle of water

Adults aged 18 and over who want to recharge their energy, release stress, and feel good from the inside out.

Fully accessible venue. Suitable for all abilities.
If you have any health concerns, just let Natalie know in advance (via the “Contact the organiser” button).

Also check out other Health & Wellness events in Forres, Workshops in Forres.