A grounding, heart-clearing session for this tender season. The holidays can be beautiful—but they can also feel incredibly heavy. Financial pressure, complicated family dynamics, grief that resurfaces when the world feels festive… it’s a lot for one nervous system to hold.
This breathwork class is designed to help you release the emotional weight that builds during this time of year. Through intentional breathing patterns, grounding cues, and nervous-system regulation, you’ll create space between yourself and the holiday triggers that leave you overwhelmed or shut down.
Together, we will:
🌬️ Move stagnant stress from the body and settle the mind
💛 Honor the grief that holidays can amplify—whether it’s loss, loneliness, or memories that still ache
💸 Soften the pressure of financial expectations and gift-giving stress
🏠 Release tension from family interactions, old wounds, or roles you feel forced to play
🧘♀️ Reconnect to your inner steadiness, clarity, and emotional boundaries
✨ Shift from survival mode to presence, so you can experience the season on your own terms
Whether you're navigating the holidays with a full house, an empty chair at the table, or a tight budget, this session offers a safe space to breathe, reset, and come back home to yourself.
All levels welcome. Bring your breath, your heart, and whatever this season is bringing up for you.
Who it’s for: Anyone seeking tools to process the emotional weight of the times we’re living in and restore inner peace.
What to bring, if you already have: (we have some to share)
Yoga Mat
Water
Eye mask/pillow
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