Join us for a powerful and nourishing workshop designed to support your body, mind, and spirit through the transitions of mid-life. This empowering 2-hour experience blends yoga, strength training, mobility work, and nervous system support to help you move through this season of life with confidence, resilience, and ease.
Together, we’ll explore a thoughtful mix of:
- Intentional movement to build strength and maintain mobility
- Yoga and breathwork to support hormonal balance and emotional regulation
- Restorative rest to calm the nervous system and restore energy
- Education + conversation around mid-life wellness
This workshop is beginner-friendly and open to all movement levels. Whether you’re in the thick of mid-life changes or simply curious about how to support your body better, you’ll leave feeling more connected, capable, and cared for.
Light refreshments and snacks will be provided to nourish you from the inside out.
✨ Come as you are. Leave feeling more like yourself.
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