It’s time to show your neck, shoulders, and surrounding areas, some love for all the ways they support you—day in and day out. Join us for 2 hours of “upper body ease” on February 28th. You’ll receive a brief overview of what fascia is and why caring for it can help release tension, improve posture, and restore mobility. Most of our time will be spent exploring gentle techniques designed to bring more freedom and lightness to the neck, shoulders, upper back, and more.
This workshop is all-levels friendly—no yoga experience required. All you need to bring is yourself and a yoga mat (we have extras if needed).
Free afterward? Join us at Sweet Wife following the workshop for a bite to eat, coffee, or tea.
MEMBERS: Be sure to use code MEMBER2025 for 10% off at checkout!
About your instructor: Carly Newberg is a certified yoga instructor on her way toward becoming a Yoga Medicine Therapeutic Specialist. Yoga Medicine is a community focused on combining the ancient teachings of yoga with modern science. Carly first became fascinated with fascia while working with Anne Nemec at Integrative Health and Wellness Center. Through her journey living with chronic pain, it's been one of the most useful tools to help her heal and manage symptoms. Carly has 50 accredited hours of training in myofascial release, not counting her personal studies on the topic. Most recently, she studied with Tiffany Cruikshank in Boston, MA, for an MFR-specific training that shared the latest research findings and tools for success. Carly loves sharing MFR techniques with others to help improve pain, function, and overall body awareness.
Also check out other Health & Wellness events in Baker City, Workshops in Baker City.
