To adjust diet for hypertension:
1. **Reduce sodium intake**: Less than 2 grams/day.
2. **Increase potassium intake**: Bananas, avocados, spinach.
3. **Eat calcium rich foods**: Dairy, leafy greens.
4. **Choose healthy fats**: Nuts, seeds, avocados.
5. **Limit sugary drinks**: Soda, juice, milk with sugar.
6. **Drink plenty of water**: At least 2-3 liters/day.
7. **Reduce caffeine intake**: Less than 200mg/day.
8. **Limit alcohol**: Less than 1 drink/day for women, 2 for men.
