Refocus

Whether you’re at the beginning of your journey or looking to level up, this day is created to help you reconnect with your goals, reset your focus, and leave you feeling clear, confident, and capable of moving forward.

Through a powerful mix of movement, rest and recovery, and nourishing food experiences, you’ll walk away feeling energised and empowered to take action.

Expert Coaching & Real-Life Strategies

Gain insights from experts in their field who will share practical, actionable tools to help you make sustainable changes.

Nourishing Food Demo

Discover how easy it can be to create simple, healthy snacks that fuel your body and taste amazing. This live demo will inspire you to get creative in the kitchen with practical recipes you can actually use.

Supportive Community

Surround yourself with like-minded people who are also investing in their health, creating a safe and empowering environment for growth.

You’ll walk away feeling energised, empowered, and equipped to take action — not someday, but starting now. This is your chance to reflect, recharge, and REFOCUS — supported by expert guidance, a nurturing community, and strategies you can actually use in everyday life.

Included:

• A delicious and nutirtious lunch
• Healthy snacks
• A personal plan
• Packed goodie bags

When booking, please let us know of any dietary requirements.

Also check out other Health & Wellness events in Ayr.