Autumn Reset

Do you feel overwhelmed, stuck in survival mode, or out of sync as the seasons change?

We’re inviting you to hit pause.

Autumn Reset is a soul-soothing day retreat to help you step away from the noise and reconnect with what you need: calm and nourishment.

Led by three expert women in wellbeing—Ayesha (Nutrition & Lifestyle Coach), Donna (Anxiety Therapist) and Fiona (Educator & Nurture Specialist)—this restorative event is the perfect place to rest and reset.

Is the Autumn Reset for me?

Our one-day wellbeing retreat is definitely for you if:

• You’re running on empty, juggling too much, and struggling to slow down
• You want to reduce stress and feel more balanced—mentally and physically
• You’re craving space just for you, away from your phone and your to-do list
• You want to step into the new season feeling grounded, refreshed and empowered

✨ What will I experience?

A full day of guided sessions designed to support your whole self:

We’ll start with intention

A calming and welcome check-in to help set the tone for the day.

Understand your stress response

We’ll show you how your brain responds to pressure and introduce you to powerful tools that help regulate your nervous system.

Spot the signs and shift your habits

Next, it’s time to recognise early signs of burnout and learn feel-good habits that restore energy and clarity.

Food and mood

There’s a clear link between what you eat and how you feel. Learn how to tune in to your cravings and join us in making some delicious mood-boosting snacks.

Reset tools that actually help

Try out some fantastic calming techniques—including breathwork, tapping, grounding, and mindful movement—that you can incorporate into your everyday life.

Reflect and reconnect

Going into a new season is the perfect time to reflect. At this stage, we’ll explore gratitude journaling and how reflection can support your long-term reset.

Guided close

We’ll end the day with a body scan and meditation to gently bring everything together.

Frequently asked questions

What do I get for £88?

We know it can be difficult to spend money on yourself, especially when life is busy and you’re used to putting everyone else first.

This one-day retreat includes over six hours of wellbeing support in a welcoming environment.

Your ticket covers:

• Expert guidance by three experienced wellbeing practitioners
• Health and wellness workshops
• A nourishing lunch, healthy snacks, and herbal teas
• Take-home resources and recipes
• A packed goodie bag to continue your reset at home
• Supportive community, calm energy, and space to breathe

You’ll gain a reset for your mindset and wellbeing, and you’ll walk away with energy and tools that last. You deserve that!

Remember: this isn’t self-indulgence, it’s self-maintenance.

Do I need to be really fit or spiritual to attend?

Not at all. This one-day retreat is gentle, and beginner-friendly. Come exactly as you are, and comfy clothes are encouraged!

What about dietary requirements?

A delicious lunch and healthy snacks are included in your day, and we’ll tailor everything to your dietary needs. Just let us know when booking.

Who’s running the event?

You’ll be guided through the day by three women who prioritise nurturing others through life’s ups and downs.

Each host has their own perspective and skill set to create an uplifting space for your Autumn Reset.

• Ayesha is a certified Nutritional Health Coach and has her own practice. Ayesha’s superpower is understanding the link between food, mood, and hormones and guiding people to take back control of their health through nourishing food and intentional living.
• Donna is an Anxiety Therapist who combines brain-based tools and nervous system education to help people understand their anxiety, feel safe in their bodies, and move forward with confidence.
• Fiona is a Nurture Specialist who regularly supports the social and emotional needs of young people. With a gentle approach to co-regulation and emotional awareness, Fiona helps people reconnect with their inner strength.

🎟️ Limited spaces available

This wellness retreat is intentionally small and intimate, so we can provide each and every one of you with our full support. Whether you come solo or with a friend, you’ll be warmly welcomed!

Also check out other Health & Wellness events in Ayr, Workshops in Ayr.