Pelvic Floor Workshop

🤧Is it tricky when you cough or sneeze?

🏃🏻♀️Feel like you can't do jumping jacks or go jogging anymore?

👆🏻This workshop is for you! A very informative Pelvic Floor Workshop designed for ALL women, especially active women & Pilates instructors.

Learn effective strategies to strengthen your pelvic floor, support your spine, and manage incontinence issues.

This workshop is essential for anyone looking to improve their pelvic health.

Don't miss this opportunity to enhance your knowledge and skills.


👆🏻This is a MUST for every woman! or someone that teaches fitness to women.

💻The workshop is held in the studio @ 198 Ayer Rd, Harvard, MA.

✅Sign up on our website:

Also check out other Workshops in Ayer, Health & Wellness events in Ayer.