Mellow Flow Yoga Class

Join Vail Healthspan and the Westin Athletic Club for a free Mellow Flow Yoga class designed to help you slow down, reset, and reconnect. This gentle, restorative practice emphasizes mindful movement, breath, and relaxation, perfect for all levels.

Led by Maura Brickman, with over 20 years of teaching experience, the class focuses on using breath and movement to support the nervous system, reduce stress, and promote balance in partnership with Vail Healthspan Nutritionist Christine Pierangeli.

Like all Vail Healthspan community events, this clinic is open to all community members. RSVP is required! RSVP today at VailHealthspan.com/Community.

You may also like the following events from Vail Health:

• This Saturday, 14th March, 10:30 am, Free Community Event: Active Mobility & Recovery Clinic in Eagle
• Next Saturday, 21st March, 10:30 am, Free Community Event: Partner Workout in Gypsum

Also check out other Workshops in Avon, Health & Wellness events in Avon.