Beginners Breathwork Practice

Your breath is more than an automatic rhythm, it’s the bridge that connects the mind to the body. It’s a powerful tool for healing, balance, and presence. In this beginner-friendly workshop, you’ll be guided through three simple yet powerful breathwork techniques designed to calm the mind, relax the body, and support your nervous system as a whole.
Together, we’ll:
Learn and practice Three-Part Breath (Dirga Pranayama) diaphragmatic breathing that helps expand lung capacity and deepen mind/body awareness.


Explore Alternate Nostril Breathing and Bilateral Stimulation to balance the brain hemispheres, ease anxiety, and restore inner harmony.


Experience Bee’s Breath (Bhramari) to activate the vagus nerve, release tension, and quiet mental chatter.


Each technique will be introduced step-by-step with explanation, guided practice, and time for reflection. You’ll also receive a take-home handout so you can continue practicing and weaving these tools into your daily life.
No prior experience is needed, just bring yourself, and an open mind.
Cost: $30

You may also like the following events from The Holding Space:

• Next Saturday, 11th October, 01:00 pm, Women's Ways Circle in Avon By The Sea
• Next Saturday, 11th October, 04:00 pm, Free Community Kirtan in Avon By The Sea
• This month, 19th October, 07:00 pm, Sound Immersion & Thai Yoga Massage in Avon By The Sea

Also check out other Workshops in Avon by the Sea, Health & Wellness events in Avon by the Sea.