Yin Yoga for the Neck and Upper Body
A 2-Hour Yin Yoga Immersion
Yin Yoga is traditionally known for opening the lower body and spine—but when we bring focus to the neck, shoulders, and upper body, we unlock a whole new level of freedom, ease, and wellbeing.
In this special Yin Yoga immersion, we’ll work deeply through the wrists, arms, shoulders, and neck, while also incorporating classic Yin poses to bring balance and a full-body sense of release.
Why the Upper Body?
In today’s world, we carry an enormous amount of tension in the neck and shoulders. Hours spent at desks, on computers, or hunched over phones creates a cascade of stress throughout the upper body.
Over time, this tightness can lead to:
-Headaches
-Shallow, restricted breathing
-Low energy and fatigue
-Chronic pain and reduced mobility
A tight upper body doesn’t just cause physical discomfort—it can affect how we live, move, and feel every single day.
What You’ll Experience:
-Deep release for the upper body and neck
-Rehydration of connective tissues through long-held poses
-Improved posture, breathing, and energy flow
-Space to reset, restore, and reconnect with your body
It’s time to reverse the effects of tension and reclaim your energy. Breathe deeply. Move freely. Live fully—with a little sparkle in your eye.
Limited spots – bookings essential! Book via Mindbody App and/or
https://www.phoenixpilates.org/book-online
Come as you are. Leave feeling lighter, taller, and brighter!
All Welcome!
Also check out other Health & Wellness events in Avoca Beach, Nonprofit events in Avoca Beach, Workshops in Avoca Beach.
