Release tension, awaken vitality, and reconnect to grounded presence.
Somatic movement, breath work and meditation with Aurelie (Highland Faerie), accompanied by Tomas Jedlicka with Djembe drumming and Didgeridoo, followed by a half hour Handpan sound healing.
Bring a yoga mat, eye mask and blanket - or message me if you would like these to be provided.
All welcome, no experience necessary!
Pay what you can, suggested donation £25.
Reviews of the last workshop:
"My experience of the first breath, shake, feel great class was very enjoyable and positive, and I will definitely be attending the next one. It was like a mix of Qigong, breathwork and mindfulness meditation wrapped up into one class. The shivasna soundbath to the sounds of Tomas playing the handpan was an incredibly wonderful ending. I would definitely recommend it to others."
"What an amazing offering: Yoga, and space for just men. Aurelie and Tom created an amazing experience that nourished my soul and body for days after."
"I had a really great experience at the breathe shake feel workshop, I didn't quite know what to expect but Aurelie's fun and calm way of teaching created a really enjoyable and relaxed space. The 30 minute sound bath at the end was also great, and I definitely left feeling more energised and just overall in a better headspace."
Also check out other Workshops in Aviemore, Health & Wellness events in Aviemore, Nonprofit events in Aviemore.
