Wholehearted Yoga with Jen

Wholehearted Yoga is for everyone! Whether you use a mat or a chair, you are welcome here. Sequences will be built to accommodate chair yoga users.

Class takes place on Thursdays from 5:30 to 6:15pm.

Gentle to moderate yoga sequences and breathwork. No yoga experience is necessary. This series will focus on connecting breath and movement so that you can feel good on and off the mat. This course is offered in a safe, non-competitive environment. Mats, chairs, and props provided. Please bring comfortable clothes and water. Jen is a certified Yoga Teacher.

Class cost for all 8 sessions is $120. You can also sign up for individual sessions for $20.

You may also like the following events from SHAC Community Center:

• This Sunday, 30th November, 08:00 pm, Festival of Trees in Averill Park
• Next Monday, 1st December, 09:00 am, Strength Training, Treadmill Walking, & Spinning in Averill Park
• Next Monday, 1st December, 12:00 pm, Albany Aikido Satellite Dojo at SHAC - Mondays in Averill Park

Also check out other Health & Wellness events in Averill Park, Workshops in Averill Park.