The Bochi Method: Mobility, Breath & Sound

Created By Dr. Boris Cicak To Help You Unlock Your Chi

Experience Overview

The Bochi Method: Mobility, Breath & Sound is a 2-hour healing and reset experience designed to open your fascia, regulate your nervous system, and reconnect you to your inner Chi.

This journey blends three proven modalities:

• Fascia-focused mobility & flow

• Elemental breathwork inspired from the jungles of Costa Rica

• Sound alchemy for deep nervous system integration

Ideal for athletes, high performers, busy professionals, and anyone looking to reduce stress, improve recovery, and bring your body back into a grounded state of ease.

What to Expect

This 2-hour journey moves through three intentional phases, each designed to open your body, deepen your breath, and reset your nervous system.

2:00 PM — Arrival + Sound Warm-Up with Tina Rodriguez

As you settle in, Tina creates a calming sonic atmosphere to slow down your mind and prepare your fascia and nervous system for the deeper work ahead.

2:15 PM — Dr. Bo Opens the Space

Boris welcomes the group, sets the intention, connects everyone to breath, and brings the room into rhythm. This is where your reset begins.

2:20 PM–3:35 PM — The Bochi Method (75 minutes)

A guided fascia-opening, breath-driven mobility flow designed to:

• Open and recode your fascia

• Release tension stored in the hips, ribs, spine, and jaw

• Expand your breath capacity

• Restore posture after hours of sitting

• Reset your stress response

• Bring your nervous system into a regulated, grounded state

• Reconnect you to your Chi — your natural power source

Expect breath, rhythm, mobility, somatic release, and guided movement that meets you where you are.

3:35 PM–4:00 PM — Deep Integration Sound Bath

Once your body and breath are open, Tina leads you through a full sound bath to help your nervous system settle, integrate, and anchor the changes created during the flow.

Why This Experience Matters

Fascia stores tension. The nervous system stores stress. Your breath bridges both.

Sitting all day, overthinking, and constant output tighten your fascia and push your nervous system into overdrive.

This experience is designed to reverse that.

By opening fascia + deepening breath + soothing the nervous system through sound, your body finally finds the space to release, reset, and return to balance.

Who This Experience Is For

• Entrepreneurs & creatives

• Tech workers & desk-bound professionals

• Individuals navigating stress, overwhelmed, or burnout

• People experiencing tight hips, neck, jaw, or low back

• Anyone wanting a deep nervous system reset

• Individuals craving embodied healing rather than just talk or meditation

• People ready to awaken their Chi and feel alive again

Dr. Boris “Dr. Bo” Cicak is a chiropractor, fascia specialist, movement teacher, and founder of ANIMA Movement Center in San Diego—one of the region’s most trusted and highest-reviewed holistic healing spaces.

A sought-after expert in fascia, nervous system regulation, and human performance, Dr. Bo works privately with professional athletes and 6- to 8-figure entrepreneurs who rely on their bodies, minds, and energy operating at the highest level. His one-on-one work is known for unlocking breakthroughs—physically, mentally, and spiritually.

Driven by the belief that the human body is meant to feel open, grounded, mobile, and fully alive, his mission is to help people open their fascia, reset their nervous system, and return to their natural state of flow. Through his signature blend of chiropractic care, movement education, breathwork, and energetic restoration, he guides individuals back to the version of themselves they were always meant to inhabit—strong, resilient, open-hearted, and free.

@drboknows

www.movewithanima.com

About Tina Rodriguez

Tina is an intuitive healer with over 15 years of experience using sound as a tool for emotional clearing and nervous system restoration. Her sound baths use frequency, voice, and ancient instruments to guide people into deep rest, clarity, and integration.

@thetinarodriguez

What to Bring

• Yoga mat

• Comfortable clothing

• Water

• Optional: pillow, bolster or blanket for the sound bath

• An open heart + open breath

*Please do your best to arrive 15 minutes before start time to complete your consent form and get settled into the space.This experience will be recorded as part of our ongoing mission to share healing with a wider community.

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