New Years Flow

Start the year in motion!

Join us for a mid-day flow designed to help you shake off the old, drop into your body, and set the tone for a consistent, feel-good year ahead. This all-levels flow class focuses on steady movement, mindful breath, and simple transitions that support building a sustainable yoga routine—no pressure, no resolutions required.

Whether you’re returning to your mat or stepping in for the first time this year, this class is an invitation to reset, reconnect, and begin again with intention. Come as you are, move how you need, and leave feeling grounded, energized, and ready to roll into the year ahead.

Perfect for anyone looking to kick off their yoga practice (or recommit to it) in a supportive, playful way.

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