Make Move Meditate

Winter invites us inward. It asks us to slow down, deepen our roots, and listen more closely to what’s moving beneath the surface.

Make, Move, Meditate is a nourishing winter gathering designed to honor that rhythm — a space to warm the body, ground the nervous system, and reconnect with yourself in a gentle, embodied way.

We’ll begin by making elderberry syrup together in community, learning about the herbs, their medicine, and their deeper energetic qualities. From there, we’ll transition into 20 minutes of guided movement led by InnaBody — slow, intentional, and warming — just enough to build internal heat and bring awareness into the body.

We’ll close with a deep, grounding meditation, allowing everything to settle — the body, the breath, the mind — anchoring you into the stillness and wisdom of winter.

This workshop is not about productivity or output. It’s about presence. About tending yourself. About honoring the season you’re in, both internally and externally.

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