HYROX CLASSES

Get ready to push your limits in our high-energy HYROX-style training class, designed to build strength, endurance, power, and mental toughness.

This class blends functional strength training with conditioning and race-style formats inspired by HYROX competitions. Expect a challenging, motivating environment where athletes of all levels can train, progress, and perform.

• Functional strength training
• Cardio-based conditioning intervals
• Full-body workouts
• Race-style and circuit formats
• Scalable movements for all fitness levels

• Increase strength and endurance
• Improve cardiovascular fitness
• Build functional power
• Burn calories and improve body composition
• Train with purpose and structure

All fitness levels welcome. Whether you’re new to training, building a fitness foundation, or preparing for a HYROX race, this class is designed to meet you where you are.

Day: Every Saturday
Time: 8:00 AM
Location: D1 Training Jollyville, 1151 N FM 620, Ste 800 Austin, TX 78726

• Athletic shoes
• Water bottle
• Towel (optional)

• Spots may be limited
• Arrive 10 minutes early for check-in
• Modifications provided for all movements

Also check out other Workshops in Austin, Sports events in Austin, Contests in Austin.