Breath & Release – Your Holiday Breathwork Journey

Breath & Release is a soothing, grounding breathwork journey designed for anyone who wants to relax, reset, and reconnect with themselves.

This session uses gentle breathing patterns, music, and guided cues to help you release emotional tension, quiet your mind, and soften your nervous system.
It’s deeply restorative, but accessible for all levels — no prior breathwork experience needed.

– Nervous system calming
– Emotional softening & gentle release
– Mental quieting
– Relaxation & inner grounding
– A peaceful reset for your whole system

– You’re stressed, overwhelmed, or emotionally tired
– You’re curious about breathwork but want something soft
– You want to start your Sunday grounded and clear
– You want to reconnect with your body and breath

– Yoga mat (I have some extra if needed)
– Blanket and pillow (I have some extra if needed)
– Water bottle
– Wear comfortable clothing

Also check out other Health & Wellness events in Austin.