Yoga For Your Back: Restore, Strengthen & Relieve (Series)

🧘‍♂️ Yoga for Your Back: Restore, Strengthen & Relieve (3-Class Series) 🧘‍♀️

Back pain—whether occasional or chronic—is a common challenge often linked to posture, lifestyle habits, or a weakened core. This 3-part yoga series is thoughtfully designed to help you understand and relieve back discomfort through movement, awareness, and self-care.

🌀 Throughout the series, we’ll explore:

• Common causes of back pain, including scoliosis, slipped discs, and sacroiliac joint dysfunction
• Therapeutic yoga poses that gently support spinal alignment and muscular balance
• Breathing and relaxation techniques to calm the nervous system and promote healing
• Essential oils that naturally assist with pain relief and inflammation

Each class builds upon the last, offering a progressive and supportive approach to back care.

💫 Must commit to the full 3-class series | $60 total 💫 Dates: September 12, 19, 26

✨ Open to participants ages 14 and up✨ Pre-registration is required. Space is limited to ensure a personalized experience.

Also check out other Workshops in Aurora, Health & Wellness events in Aurora, Contests in Aurora.