Join us for our monthly Book Chat! This FREE event is low-key and we always have a great conversation! All adults (18+) of all genders are invited.
We are located at: 140 S River St. Suite 114, Aurora
September's book pick is The 5 Resets by Dr. Aditi Nerurkar. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience.
Light refreshments will be served.
If you buy this book from Amazon, please use this link to support The Perch:
https://amzn.to/3JBv6xn
We have also asked Yellow Bird Books to order a few copies if you'd like to purchase your book locally.
As always, this is a low-key book club, so there's no need to finish the book (or even read the book!) beforehand. We'd still love for you to join us for the conversation.
The Perch is a wellness center in downtown Aurora helping you rest, heal, and grow. Learn more about our offerings here: www.theperchplace.com
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