Mindful Minutes: Guided Meditation & Reiki

Join us for a restorative session designed to gently slow you down and bring you back to center. Blending simple breathwork, body awareness, quiet reflection, and the gentle energy of Reiki, you’ll be guided into a space of deep calm and presence—free from pressure, expectation, or performance.

Whether you're new to meditation, exploring energy healing, or simply in need of a mindful reset, this session offers a quiet invitation to reconnect with yourself, your energy, and the present moment.

Bring a yoga mat, blankets, pillows, eye mask or anything else to ensure maximum comfort.

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