Boundaries & Self-Care Workshop

Here's the truth: many of us have been conditioned to believe that we should not have needs--or at least we're not supposed to let those needs come before anyone else's needs.

But you DO have needs, and there's nothing wrong with that. Let's talk about this dynamic and learn how boundaries can help us care for our needs.

Boundaries can feel like a bad word, but they are simply about communicating what's okay and not okay around us. Boundaries help us protect our energy, prioritize what's important to us, and show up in healthy ways.

And guess what? Boundaries are perhaps the BIGGEST thing you can do to move the needle on your self-care. Let's learn how together!

Register here: https://theperchplace.myshopify.com/collections/winter-workshop-series/products/boundaries-and-self-care

Join us from 6:00-7:00 pm on Thursday, February 5, for this practical and fun workshop.

This workshop is part of our Winter Workshop Series all about self-care! Be sure to join us for the rest of the workshops as well! You can save when you attend all 4. Learn more here: https://theperchplace.myshopify.com/collections/winter-workshop-series/products/winter-workshop-series-all-4

You may also like the following events from the perch:

• Next Monday, 5th January, 06:00 pm, January Grief Group in Aurora
• Next Thursday, 8th January, 06:00 pm, Why Self-Care Is Rigged Workshop in Aurora
• Happening on, 22nd January, 06:00 pm, Real Self-Care v. Faux Self-Care Workshop in Aurora

Also check out other Workshops in Aurora.